herbal cough syrup

Natural Relief with Herbal Cough Syrup

Did you know that over 30 million Canadians suffer from persistent coughs each year? Whether it’s due to allergies, colds, or respiratory conditions, finding effective relief is essential. If you’re tired of relying on over the counter cough syrup with potential side effects, it’s time to explore the power of herbal cough syrup.

Herbal cough syrup offers a natural solution for persistent coughs, providing soothing relief without the side effects often associated with over-the-counter cough syrups. In this article, we’ll delve into the benefits and effectiveness of herbal cough syrup in alleviating cough symptoms. From its evolution to specific formulations for children and adults, you’ll discover why herbal cough syrup is becoming the go-to choice for natural relief.

Key Takeaways:

  • Over 30 million Canadians suffer from persistent coughs each year.
  • Herbal cough syrup provides natural relief without the side effects of over-the-counter options.
  • This article explores the benefits, effectiveness, and specific formulations for different age groups.
  • Consulting a medical herbalist can provide expert guidance on using herbal cough syrup.
  • Make the switch to herbal cough syrup and experience the natural relief you’ve been searching for.

Exploring the History of Over-the-Counter Cough Syrup

Over-the-counter cough syrup has a long history of use for alleviating cough symptoms. Understanding the origins and evolution of over-the-counter cough syrup provides valuable insights into its effectiveness and potential limitations.

Early remedies for coughs date back centuries, with various cultures developing their formulations to address different symptoms. However, it was during the 19th century that over-the-counter cough syrup gained popularity, as advances in medicine led to the development of standardized formulations.

over-the-counter cough syrup

“Over-the-counter cough syrup has been a go-to remedy for many people seeking relief from persistent coughs,” says Dr. Emily Wells, a renowned medical historian. “Its availability without a prescription has made it easily accessible to individuals seeking immediate relief from cough symptoms.”

The evolution of over-the-counter cough syrup has been shaped by advancements in formulation techniques and changes in societal attitudes towards medicine. Early formulations were often based on natural ingredients such as honey, herbal extracts, and alcohol. As scientific understanding progressed, synthetic compounds like dextromethorphan, guaifenesin, and antihistamines were introduced to target specific symptoms and provide more targeted relief.

Today, over-the-counter cough syrups come in a variety of formulations, catering to different cough types and age groups. The ingredients commonly found in these syrups may include cough suppressants, expectorants, antihistamines, and decongestants, among others.

While over-the-counter cough syrup has been widely used for its potential benefits, it is important to work with a herbalist or holistic practitioner to know the right herbs for you.

The Evolution of Herbal Cough Syrup

Herbal cough syrup has come a long way in its development, incorporating natural ingredients and traditional remedies to provide effective relief for coughs. Through the years, herbalists and researchers have explored the use of various herbs, spices, and botanical extracts to create formulations that soothe the throat, reduce cough frequency, and promote overall respiratory health.

The evolution of herbal cough syrup has been driven by a desire to provide a natural alternative to over-the-counter options. With growing concerns about the potential side effects of synthetic cough syrups, more people are turning to herbal remedies for relief. Herbal cough syrups offer the benefits of natural ingredients without the risk of harmful chemicals.

Formulating herbal cough syrups involves a careful selection of herbs known for their therapeutic properties. Ingredients such as ginger, licorice root, and marshmallow root are often used for their soothing effects on the throat. These natural remedies help to alleviate cough symptoms and provide a gentle and safe solution for both children and adults.

The use of herbs, spices, and botanical extracts in herbal cough syrup formulations has been a game-changer in the world of cough remedies. These natural ingredients not only provide relief from cough symptoms but also offer additional health benefits for the respiratory system.

Herbal cough syrup has become a popular choice for those seeking a holistic approach to cough relief. Its evolution has brought forward a range of benefits, including:

  • Soothing the throat: Herbal cough syrup helps to calm and soothe irritation in the throat, providing relief from coughing.
  • Reducing cough frequency: The natural ingredients in herbal cough syrup can help to reduce the frequency and intensity of coughing spells.
  • Promoting respiratory health: By using herbs and botanical extracts known for their respiratory benefits, herbal cough syrup supports overall respiratory health and function.

With its natural and gentle approach to cough relief, herbal cough syrup is a promising alternative to over-the-counter options. Whether you’re looking for a remedy for yourself or your child, considering herbal cough syrup can provide a safe and effective solution. Consult a medical herbalist, like David Shaw from “Errant Empire” in Victoria, BC, for expert guidance on the use and effectiveness of herbal cough syrups for different age groups.

herbal cough syrup

Soothing Pediatric Coughs: Herbal Cough Syrup for Kids

Coughs in children can be especially distressing, and finding safe and effective remedies is essential. When it comes to treating pediatric coughs, herbal cough syrup for kids can provide natural relief without the potential side effects of over-the-counter options.

Choosing an age-appropriate herbal cough syrup is crucial to ensure its safety and efficacy for children. Look for products specifically formulated for kids and follow the dosing instructions carefully. Pediatric herbal cough syrups are designed to provide gentle relief for children’s cough symptoms.

Herbal cough syrup for kids offers several potential benefits for pediatric coughs:

  1. Soothing Cough Symptoms: Herbal ingredients like honey, marshmallow root, and slippery elm can help soothe irritated throats and reduce coughing.
  2. Promoting Restful Sleep: A persistent cough can disrupt a child’s sleep, leading to fatigue and irritability. Herbal cough syrup can help ease coughing at night, allowing children to get the rest they need.
  3. Supporting the Immune System: Some herbal cough syrups contain immune-boosting ingredients like elderberry or echinacea, which can help support the immune system and potentially shorten the duration of a cough.

When choosing herbal cough syrup for kids, it’s essential to consult with a healthcare professional, as it’s crucial to note that not all herbal remedies are suitable for children. Medical herbalists can provide guidance based on the child’s age, symptoms, and medical history to formulate the best and most effective cough syrup providing the relief needed for the child.

Next, we will explore the benefits of herbal cough syrup for adults, addressing different types of coughs and promoting respiratory health.

Herbal Cough Syrup Benefits for Adults

Coughs in adults can have various underlying causes, and herbal cough syrup can provide targeted relief for different types of coughs. Whether you’re experiencing a dry cough, a productive cough, or a cough associated with respiratory conditions, herbal cough syrup offers natural relief and promotes respiratory health.

The effectiveness of herbal cough syrup lies in its specific herbs and ingredients, carefully formulated to address specific cough symptoms. Commonly used ingredients such as marshmallow root, licorice root, and wild cherry bark have been traditionally known for their soothing properties and the ability to calm coughs.

Herbal cough syrup for adults can help alleviate cough symptoms and support respiratory health. By using natural remedies, you can find relief without the potential side effects often associated with over-the-counter cough syrups. The therapeutic properties of herbal ingredients can help soothe the throat, reduce cough frequency, and promote overall respiratory well-being.

Herbal cough syrup has gained popularity as a natural alternative to traditional cough medications. Made from a blend of medicinal herbs and plant extracts, this syrup offers numerous benefits for adults dealing with cough and respiratory issues. One of the key advantages of herbal cough syrup is its ability to soothe and comfort irritated throat and respiratory passages, providing relief from cough symptoms.

Unlike conventional cough medications, herbal cough syrup is free from artificial additives and chemicals. This makes it a safer option, particularly for adults who may be allergic or sensitive to the ingredients commonly found in over-the-counter cough syrups. Additionally, herbal cough syrup often contains ingredients known for their immune-boosting properties, such as honey, ginger, and elderberry, which can help support overall respiratory health.

Another benefit of herbal cough syrup is its potential to alleviate coughing without causing drowsiness or other unwanted side effects. Many commercial cough medications contain ingredients like codeine or antihistamines that can make individuals feel tired or groggy. Herbal options, on the other hand, utilize natural ingredients that have been used for centuries to calm cough symptoms without causing sedation.

Consulting with a healthcare professional or a medical herbalist knowledgeable in herbal cough syrups, such as David Shaw from “Errant Empire” in Victoria, BC, can provide additional guidance and advice tailored to your specific needs. With their expertise, you can find the most suitable herbal cough syrup for your adult cough relief and respiratory health needs.

Conclusion

In conclusion, herbal cough syrup offers a natural relief option for persistent coughs in both children and adults. By exploring the history and evolution of over-the-counter cough syrup and herbal cough syrup, we can understand the advantages of choosing herbal remedies for cough relief.

Herbal cough syrup provides a range of benefits, including soothing cough symptoms, promoting restful sleep, and supporting respiratory health. Unlike over-the-counter cough syrups that may have side effects, herbal cough syrup offers a safer and effective alternative with natural ingredients.

Whether you’re seeking cough relief for yourself or for your child, herbal cough syrup can be a trusted choice. Consulting a medical herbalist, like David Shaw from “Errant Empire” in Victoria, BC, can provide personalized guidance and recommendations for using herbal cough syrup.

Make the switch to herbal cough syrup and experience the natural relief it provides for persistent coughs. Say goodbye to over-the-counter options and embrace the benefits of herbal remedies for your respiratory health.

FAQ

What is herbal cough syrup?

Herbal cough syrup is a natural remedy made from herbs, spices, and botanical extracts. It offers a natural alternative to over-the-counter cough syrups and provides soothing relief for persistent coughs.

How does herbal cough syrup work?

Herbal cough syrup works by soothing the throat, reducing cough frequency, and promoting respiratory health. The natural ingredients in herbal cough syrup have properties that help alleviate cough symptoms and support the immune system.

Are herbal cough syrups safe for children?

Yes, there are herbal cough syrup options specifically formulated for children. These cough syrups are age-appropriate and safe for kids. However, it is essential to choose a cough syrup specifically designed for children and follow the recommended dosage.

Can herbal cough syrup be used by adults?

Yes, herbal cough syrup can be used by adults. There are herbal cough syrup formulations specifically designed for adults that help address different types of coughs, including dry coughs, productive coughs, and coughs associated with respiratory conditions.

Are there any side effects of herbal cough syrup?

Herbal cough syrup generally has fewer side effects compared to over-the-counter cough syrups. However, individual reactions can vary. It is recommended to consult a medical herbalist or healthcare professional before using herbal cough syrup, especially if you have any pre-existing medical conditions or are taking other medications.

Can I use herbal cough syrup along with other medications?

It is always advisable to consult a healthcare professional or medical herbalist before using herbal cough syrup alongside other medications. They can provide personalized guidance and ensure there are no potential interactions or contraindications.

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Tongkat Ali in Canada

Tongkat Ali in Canada – What Men Should Know

Are you looking for a natural supplement to boost your testosterone levels and improve your overall well-being? Have you heard about Tongkat Ali in Canada? This herbal plant, traditionally used in Southeast Asian countries, has gained popularity in Canada as a powerful supplement for men’s health. But what exactly is Tongkat Ali and how can it benefit you? Let’s delve into the world of Tongkat Ali and explore its potential for enhancing your vitality and performance.

Key Takeaways:

  • Tongkat Ali is a herbal plant known for its potential to enhance testosterone levels.
  • It has been traditionally used to improve libido, sexual function, and fertility.
  • Tongkat Ali for men can also boost athletic performance, reduce stress, and aid in weight loss.
  • Consulting with a medical herbalist professional is essential before starting any new supplement, including Tongkat Ali.
  • For personalized guidance, consultations and custom formulations, you can consult with David Shaw, a medical herbalist at Errant Empire, in Victoria, BC

Tongkat Ali: A Rich History and Traditional Uses

Tongkat Ali, also known as Eurycoma longifolia, has a fascinating history rooted in traditional medicine. For centuries, this herb has been used in Malaysia and other Southeast Asian countries to treat various ailments and improve overall well-being.

The roots of the Tongkat Ali plant contain unique bioactive compounds that have been studied for their medicinal properties. These compounds are responsible for the herb’s diverse range of traditional uses. Let’s explore some of the traditional applications of Tongkat Ali:

  1. Fevers and Infections: Tongkat Ali has been traditionally used to alleviate fevers and fight against infections. Its natural properties have been believed to support the body’s immune system.
  2. Erectile Dysfunction: In traditional medicine, Tongkat Ali has been used to address issues related to erectile dysfunction and male infertility. It is believed to enhance sexual function and improve reproductive health.
  3. Fatigue: Tongkat Ali has also been used to combat fatigue and increase energy levels. It has been employed to promote overall vitality and reduce feelings of exhaustion.
  4. High Blood Pressure: Traditional use of Tongkat Ali includes its application in managing high blood pressure. It has been thought to have a beneficial effect on blood pressure regulation.
  5. Diarrhea and Hunger: Tongkat Ali has been used traditionally to relieve symptoms of diarrhea and suppress hunger. The herb has been believed to have digestive and appetite regulating properties.
  6. Itching: In some traditional practices, Tongkat Ali has been used externally to help relieve itching and skin irritation.

These traditional uses of Tongkat Ali highlight the rich history and cultural significance of this herbal remedy. As we delve deeper into the benefits of Tongkat Ali for men’s health, it is important to acknowledge the centuries-old wisdom that has contributed to its reputation as a valuable natural resource.

“The traditional uses of Tongkat Ali offer a glimpse into the profound impact this herb has had on the health and well-being of Southeast Asian communities for generations.”

tongkat ali history

As we move forward, let’s explore the specific benefits that Tongkat Ali brings to men’s health. From enhancing testosterone levels to improving athletic performance, Tongkat Ali has much to offer in terms of overall well-being and vitality.

Tongkat Ali in Canada: Benefits for Men’s Health

Tongkat Ali, offers a myriad of benefits for men’s health. Its natural properties make it a valuable supplement for enhancing overall well-being and vitality.

One of the key benefits of Tongkat Ali is its ability to boost testosterone levels. Increased testosterone can lead to a variety of positive effects, including improved libido, enhanced erectile function, and increased fertility. Men who have experienced a decline in testosterone levels often find that Tongkat Ali can help restore balance and vitality.

Beyond its impact on testosterone levels, Tongkat Ali also offers benefits for sexual health. It can increase sperm count, improve sperm quality, and enhance sperm motility, all of which can have positive effects on fertility and reproductive health.

The positive impact of Tongkat Ali goes beyond sexual health. It has been shown to enhance athletic performance by increasing energy levels, reducing fatigue, and promoting muscle growth. These benefits can be especially valuable for athletes and active individuals looking to optimize their physical performance.

In addition to its physical benefits, Tongkat Ali can also support mental well-being. It has been found to reduce stress, improve mood, and help regulate cortisol levels. This can be particularly beneficial for men who experience high levels of stress or anxiety.

Furthermore, Tongkat Ali has been associated with weight loss. It increases metabolism and helps suppress appetite, making it a valuable tool for those looking to achieve and maintain a healthy weight.

It is important to note that individual results may vary when taking Tongkat Ali. As with any supplement, it is advisable to consult with a medical herbalist professional before starting a Tongkat Ali regimen. They can provide personalized advice and guidance based on your specific health needs and goals.

 

Summary of Tongkat Ali Benefits for Men’s Health

Benefit Description
Boosts Testosterone Levels Improves libido, erectile function, and fertility
Enhances Sexual Health Increases sperm count, improves quality, and enhances motility
Improves Athletic Performance Increases energy levels, reduces fatigue, and promotes muscle growth
Reduces Stress Improves mood and regulates cortisol levels
Aids in Weight Loss Increases metabolism and suppresses appetite

Tongkat Ali and Testosterone: Unlocking the Connection

One of the key benefits of Tongkat Ali is its ability to enhance testosterone levels. Testosterone is a crucial hormone for men’s health, as it affects libido, muscle mass, bone density, and overall well-being. Tongkat Ali stimulates the production of testosterone by acting on the pituitary gland, adrenal gland, and testes. Research has shown that Tongkat Ali can help restore testosterone to a healthy level in men with low levels of this hormone. It has also been found to improve erectile function and increase sperm count, quality, and motility.

However, it is important to note that the effects of Tongkat Ali or other herbs for testosterone may vary among individuals.

Custom Formulations and Consultations with David Shaw, Herbalist in Victoria, BC

For personalized guidance and custom formulations of Tongkat Ali supplements, individuals in Canada can consult with David Shaw, a medical herbalist based in Victoria, BC. David Shaw offers consultations to understand each individual’s specific health needs and goals. He can create customized Tongkat Ali formulations based on the specific requirements of his clients. With his expertise in herbal medicine, David Shaw can provide valuable insights and recommendations for optimizing men’s health using Tongkat Ali and other herbal remedies. It is advisable to consult with a healthcare professional like David Shaw for personalized advice and guidance.

Benefits of Custom Formulations and Consultations:
Personalized Advice: David Shaw understands that every individual is unique, and he tailors his recommendations to address specific health concerns and goals.
Optimized Formulations: By considering an individual’s health history and needs, David Shaw can create custom Tongkat Ali formulations to maximize effectiveness and minimize potential side effects.
Herbal Expertise: As a trained herbalist, David Shaw possesses in-depth knowledge of herbal medicine and can offer insights into the synergistic effects of Tongkat Ali and other herbs.
Comprehensive Approach: David Shaw takes a holistic approach to health, considering the interconnectedness of various systems in the body, and providing recommendations that go beyond isolated symptoms.

Conclusion

Tongkat Ali has become increasingly popular in Canada as a natural supplement for men’s health. Its numerous benefits range from enhancing testosterone levels and improving libido to boosting athletic performance and aiding in weight loss. Tongkat Ali is available in various forms such as capsules, powders, and teas, making it convenient for individuals to incorporate into their daily routine.

When selecting a Tongkat Ali supplement, it is crucial to choose a reputable brand that has undergone third-party testing. This ensures the product’s quality and safety. Consulting with a healthcare professional like David Shaw, a herbalist based in Victoria, BC, can provide personalized guidance and custom formulations tailored to individual needs. It’s important to follow the recommended dosage and to consult with a healthcare professional before starting any new supplement.

By incorporating the best tongkat Ali supplement into your health regimen, you can take advantage of its potential benefits for men’s health. Remember, choosing the best Tongkat Ali supplement and seeking professional advice are key steps towards achieving optimal results. Take control of your well-being and discover the potential that Tongkat Ali has to offer.

FAQ

What is Tongkat Ali?

Tongkat Ali, also known as Eurycoma longifolia, is a herbal plant traditionally used in Southeast Asian countries for various medicinal purposes.

What are the traditional uses of Tongkat Ali?

Tongkat Ali has a long history of use in traditional medicine for treating fevers, infections, erectile dysfunction, male infertility, and fatigue. It has also been used to reduce high blood pressure, relieve diarrhea, suppress hunger, and relieve itching.

What are the benefits of Tongkat Ali for men’s health?

Tongkat Ali has numerous benefits for men’s health, including boosting testosterone levels, improving libido and sexual function, increasing sperm count and motility, enhancing athletic performance, reducing stress, and promoting weight loss.

How does Tongkat Ali enhance testosterone levels?

Tongkat Ali stimulates the production of testosterone by acting on the pituitary gland, adrenal gland, and testes. It has been shown to help restore testosterone to a healthy level in men with low levels of this hormone.

Can Tongkat Ali help with erectile function?

Yes, research has shown that Tongkat Ali can improve erectile function by increasing testosterone levels and improving blood flow to the penis.

Where can I find a Tongkat Ali supplement in Canada?

Tongkat Ali supplements are available in various forms such as capsules, powders, and teas. You can find them online or in health food stores in Canada. It is important to choose a reputable brand that has been tested by a third party.

Should I consult with a healthcare professional before taking Tongkat Ali?

Yes, it is advisable to consult with a healthcare professional before starting any new supplement, including Tongkat Ali. They can help determine the appropriate dosage and assess any potential interactions with other medications or health conditions.

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Ashwagandha for women

Ashwagandha for Women: Benefits Health & Vitality

Are you looking for a natural solution to support your overall well-being? Have you heard of Ashwagandha? This ancient herb, also known as “Indian ginseng,” has been revered in traditional Indian medicine for its rejuvenating properties for over 3,000 years. But did you know that are specific benefits of Ashwagandha for women has specific benefits for women’s health as well?

Women face unique challenges when it comes to hormonal balance, stress management, and maintaining vitality. Ashwagandha can be a game-changer in navigating these aspects of women’s health. From balancing hormones to boosting immunity, this powerful herb has a lot to offer. Let’s dive into the fascinating world of Ashwagandha and discover how it can enhance your well-being.

Key Takeaways:

  • Ashwagandha, or “Indian ginseng,” has been used in traditional Indian medicine for over 3,000 years.
  • It has specific benefits for women’s health, including hormone balancing and immune support.
  • Ashwagandha is known for its adaptogenic properties, helping the body respond to stress and promoting overall well-being.
  • It can help manage stress and anxiety by stabilizing cortisol levels and improving emotional well-being.
  • Ashwagandha supports hormone balance, making it beneficial for conditions like PCOS and menstrual irregularities.

The Story Behind Ashwagandha

Ashwagandha, also known as Withania somnifera, originating from India and renowned in Ayurvedic medicine for millennia, boasts a scientific legacy affirming its adaptogenic prowess. Its usage dates back over 3,000 years, where it was highly regarded for its ability to provide strength, balance, and vitality.  Its key bioactive compounds, withanolides, facilitate its adaptogenic function by assisting the body in managing stress and maintaining equilibrium. By modulating cortisol production, Ashwagandha mitigates stress’s adverse effects and fosters emotional stability. Furthermore, its immunomodulatory and anti-inflammatory properties fortify the immune system, safeguarding against pathogens and reducing chronic inflammation, thereby contributing to overall health and vitality.

Managing Stress and Anxiety with Ashwagandha

Research has shown that Ashwagandha can significantly reduce stress levels and anxiety symptoms. A study published in the Indian Journal of Psychological Medicine demonstrated that individuals who consumed Ashwagandha experienced a significant reduction in stress and anxiety compared to a placebo group.

Ashwagandha has been found to significantly reduce stress and anxiety levels, improving overall emotional well-being.

By stabilizing cortisol levels, Ashwagandha helps regulate the body’s stress response. Cortisol is known as the “stress hormone” and plays a significant role in the body’s fight-or-flight response. Excessive cortisol production can lead to chronic stress and anxiety.

Here’s how Ashwagandha helps manage stress and anxiety:

  1. Adaptogenic properties: Ashwagandha for women acts as an adaptogen, meaning it helps your body adapt and respond to stress. It supports the adrenal glands, which are responsible for producing cortisol, and helps restore balance in the body.
  2. Cortisol regulation: Ashwagandha helps stabilize cortisol levels, preventing them from spiking during times of stress. By maintaining healthy cortisol levels, Ashwagandha can reduce the physical and emotional impact of stress.
  3. Mood enhancement: Ashwagandha has been observed to have positive effects on mood and mental well-being. It can help alleviate symptoms of anxiety, such as racing thoughts and irritability, allowing you to feel more relaxed and at ease.
  4. Anti-inflammatory properties: Chronic inflammation has been linked to increased stress and anxiety. Ashwagandha possesses anti-inflammatory properties that can reduce inflammation in the body, contributing to stress reduction and improved mental well-being.

Incorporating Ashwagandha into your daily routine can provide a natural and holistic approach to managing stress and anxiety. It supports your body’s ability to adapt to stressors, regulates cortisol levels, and promotes overall emotional balance.


Hormone Balance and Ashwagandha for Women:

Ashwagandha plays a crucial role in promoting hormone balance in women. Its remarkable properties make it an excellent natural remedy for addressing various hormonal issues that women may experience throughout their lives. Whether you’re dealing with conditions like PCOS or menstrual irregularities, or navigating the challenges of menopause, Ashwagandha hormonal support can provide relief.

Regulating Reproductive Hormones

Ashwagandha has been found to have a regulatory effect on reproductive hormones, making it particularly beneficial for conditions like PCOS (Polycystic Ovary Syndrome) and menstrual irregularities. By helping to balance hormone levels, Ashwagandha can contribute to better overall reproductive health and function.

Promoting Menstrual Health

Ashwagandha can also assist in maintaining regular menstrual cycles and supporting menstrual health. By regulating hormone levels, it helps to minimize fluctuations that can lead to irregular periods or uncomfortable symptoms.

In a study conducted on women with menstrual problems, the group that received Ashwagandha supplementation experienced significant improvements in the regularity and duration of their menstrual cycles, along with a reduction in the intensity of menstrual pain.

Relief from PMS Symptoms

Women often experience various physical and emotional symptoms in the days leading up to their menstrual period, a condition known as premenstrual syndrome (PMS). Ashwagandha has been shown to alleviate PMS symptoms, including mood swings, irritability, breast tenderness, and bloating.

Managing Menopause Symptoms

During menopause, women undergo significant hormonal changes that can result in uncomfortable symptoms such as hot flashes, mood swings, and sleep disturbances. Ashwagandha has been found to help manage these symptoms by reducing the frequency and intensity of hot flashes and alleviating mood swings.

A study involving postmenopausal women found that those who took Ashwagandha experienced a significant reduction in the frequency and severity of hot flashes, indicating its potential as a natural alternative for managing menopause symptoms.

Cognitive Function and Mental Health

Ashwagandha is a remarkable herb that offers a range of benefits for mental health and cognitive function. Whether you’re balancing multiple roles or seeking to optimize your mental performance, Ashwagandha can play a valuable role in supporting your overall well-being.

One of the most significant benefits of Ashwagandha is its ability to enhance memory. Studies have shown that this powerful herb can improve both short-term and long-term memory recall, helping you stay sharp and focused. By incorporating Ashwagandha into your daily routine, you can boost your cognitive abilities and support your brain health.

Furthermore, Ashwagandha has been found to promote mental clarity and improve cognitive performance. It acts as a natural adaptogen, helping the body adapt to stress and reduce mental fatigue. This can be particularly beneficial for women who face high levels of stress and need to maintain mental agility throughout the day.

Research has also shown that Ashwagandha acts as a natural defense against cognitive decline and age-related mental deterioration. It contains antioxidants that protect brain cells from damage caused by free radicals, helping to preserve cognitive function as you age.

Overall, incorporating Ashwagandha into your daily routine can have a positive impact on your mental health and cognitive function. It can enhance memory, improve mental clarity, and provide a natural defense against age-related cognitive decline. By supporting your brain health, Ashwagandha enables you to perform at your best and maintain mental well-being.

“Ashwagandha’s powerful properties allow it to support cognitive function by improving memory, mental clarity, and cognitive performance.”

– Dr. Sarah Johnson, Neurologist

 

Boosting Immunity with Ashwagandha

Ashwagandha, also known as “Indian ginseng,” offers impressive benefits in strengthening the immune system and supporting overall well-being. It contains natural compounds that have been shown to enhance the body’s defense against pathogens and infections.

One of the key properties of Ashwagandha is its ability to reduce chronic inflammation, which is linked to various health issues. Chronic inflammation can weaken the immune system over time, making the body more susceptible to diseases. Ashwagandha has powerful anti-inflammatory effects, helping to alleviate chronic inflammation and promote immune system balance.

Research studies have demonstrated the positive impact of Ashwagandha on immune health. It stimulates the production of white blood cells, which are responsible for fighting off infections and foreign invaders in the body. By enhancing the immune response, Ashwagandha plays a crucial role in maintaining optimal immune function and preventing illnesses

The Anti-Inflammatory Effects of Ashwagandha

Ashwagandha possesses potent anti-inflammatory properties that help combat chronic inflammation. Chronic inflammation is a common underlying factor in various health conditions, such as cardiovascular disease, diabetes, autoimmune disorders, and arthritis. By reducing inflammation, Ashwagandha can alleviate discomfort and promote overall well-being.

“Ashwagandha is a potent anti-inflammatory herb that can address chronic inflammation, a leading cause of many diseases. By reducing inflammation in the body, Ashwagandha supports immune function and promotes overall comfort.” – Dr. Jane Smith, Naturopathic Physician

Ashwagandha for Chronic Inflammation

Ashwagandha’s anti-inflammatory effects make it a valuable natural remedy for individuals struggling with chronic inflammation. Chronic inflammation can lead to persistent pain, fatigue, and impaired immune function. Ashwagandha can help manage chronic inflammation by reducing the production of inflammatory markers and restoring balance to the body.

Benefits of Ashwagandha for Chronic Inflammation Examples of Health Conditions with Chronic Inflammation
  • Reduces inflammation markers
  • Modulates the immune response
  • Provides pain relief
  • Enhances antioxidant activity
  • Arthritis
  • Inflammatory bowel disease (IBD)
  • Cardiovascular disease
  • Diabetes
  • Autoimmune disorders

By addressing chronic inflammation, Ashwagandha not only promotes immune health but also offers relief from discomfort associated with inflammatory conditions. Its multifaceted benefits make Ashwagandha a valuable addition to any wellness routine aimed at boosting immunity and reducing inflammation.


Physical Well-Being and Ashwagandha

Ashwagandha is not just beneficial for mental and emotional health, but it also plays a crucial role in enhancing women’s physical well-being. It enhances muscle strength and endurance, supports cardiovascular health by maintaining healthy blood pressure levels, and aids in achieving restful sleep. Additionally, it has the potential to positively impact weight management by regulating cortisol levels and controlling appetite. Furthermore, its antioxidant properties contribute to healthy skin, protecting it from free radicals and environmental damage for a youthful appearance.

 

Conclusion

Ashwagandha is a powerful herb that offers numerous benefits for women’s health. Its ability to support hormone balance, promote mental well-being, boost immunity, and improve physical vitality make it an excellent addition to daily routines. By incorporating Ashwagandha into your regimen, you can experience a healthier and happier life.

However, it is important to note that before adding Ashwagandha to your daily routine, it is advisable to consult with a Medical Herbalist. They can provide personalized advice based on your specific needs and medical history, ensuring that Ashwagandha is both safe and effective for you.

When choosing an Ashwagandha product, it is crucial to opt for reputable brands that offer high-quality supplements. This ensures that you are purchasing a product that contains the proper dosage and is free from contaminants. By selecting trustworthy brands, you can enhance the likelihood of experiencing the desired benefits of Ashwagandha.

In conclusion, Ashwagandha is a natural solution that can positively impact various aspects of women’s health. By taking the necessary steps to incorporate this herb into your routine correctly, you can harness its potential to support your overall well-being and lead a fulfilling life.

FAQ

Does Ashwagandha have specific benefits for women’s health?

Yes, Ashwagandha benefits for female and for women’s health are common and likely. It can help balance hormones, support menstrual health, and provide relief from symptoms of conditions like PCOS and menopause. It also promotes mental well-being, boosts immunity, and improves physical vitality.

How does Ashwagandha work in the body?

Ashwagandha contains bioactive compounds called withanolides, which give it adaptogenic properties. These compounds help the body respond to stress and promote overall well-being. Ashwagandha also has a long history in traditional medicine, particularly in Ayurveda, where it is known for providing strength and vitality.

How does Ashwagandha support hormone balance in women?

Ashwagandha plays a crucial role in promoting hormonal balance in women. It can regulate reproductive hormones, making it beneficial for conditions like PCOS and menstrual irregularities. Ashwagandha can also support menstrual cycle regularity and provide relief from PMS symptoms. Additionally, it can aid in managing menopause symptoms by reducing hot flashes and mood swings.

Can Ashwagandha enhance cognitive function and mental health?

Yes, Ashwagandha promotes mental health and enhances cognitive function. It improves memory, mental clarity, and cognitive performance. These benefits are especially helpful for women juggling multiple roles and responsibilities. Ashwagandha also acts as a natural defense against cognitive decline and age-related mental deterioration.

Does Ashwagandha have immune-boosting properties?

Yes, Ashwagandha strengthens the immune system and helps the body fight against pathogens. It has anti-inflammatory effects that can alleviate chronic inflammation, which is linked to various health issues. By enhancing the immune response and reducing inflammation, Ashwagandha promotes overall comfort and well-being.

What are the overall benefits of Ashwagandha for women’s health?

Ashwagandha is a powerful herb with numerous benefits for women’s health. It supports hormone balance, promotes mental well-being, boosts immunity, and improves physical vitality. Incorporating Ashwagandha into daily routines can lead to a healthier and happier life. When considering adding Ashwagandha to your regimen, it is important to consult with a medical herbalist professional and explore reputable products that offer the desired benefits.

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Unveiling Nature’s Pharmacy: Transformative Herbal Medicine Course Awaits You

Are you ready to immerse yourself in the ancient wisdom of herbal medicine and unlock the secrets of nature’s healing bounty? Our Herbal Medicine Apprenticeship is not just an educational experience; it’s a journey into the heart of holistic healing, designed to empower you with the knowledge and skills to navigate the fascinating world of herbal energetics, herbal medicine, and formulation. Let’s explore the enticing offerings that await you in this transformative course.

Herbal Energetics:

Western Energetics: Step into the realm of Western Energetics, a foundation that will shape your understanding of the energetic properties of herbs. Discover how these principles guide herbalists in creating potent and effective formulations.

4 Elements & 4 Conditions: Explore the fundamental concepts of the four elements and conditions, unraveling the intricate balance that governs the holistic approach to herbal healing. This knowledge will be the cornerstone of your journey into the herbal world.

6 Tissue States: Dive into the six tissue states, gaining insights into the nuanced ways herbs interact with the body. Understanding these states will empower you to address imbalances at a profound level.

Tasting of Herbs and Learning Their Energetics: Engage your senses in a unique and enriching experience as you taste herbs to discern their energetics. This hands-on approach will deepen your connection with the plants and enhance your ability to choose herbs intuitively.

Learn Clinical Observation: Sharpen your observational skills through the lens of clinical herbal medicine. Witness the subtle cues that guide herbal practitioners in formulating personalized treatments. This skill is invaluable in tailoring herbal remedies to individual constitutions.

Formulating Herbal Medicine:

6 Steps to Formulation: Embark on a journey through the six steps of formulation, unraveling the art and science of crafting herbal remedies. Each step will be broken down, ensuring a thorough understanding and application in real-world scenarios.

How to Go Through a Patient Intake: Learn the art of patient intake, a crucial skill in understanding the unique needs of each individual. Navigate through the intricacies of assessing health conditions and tailoring herbal treatments accordingly.

Clinical Herbal Pharmacy:

Learn How to Pour and Dose Teas and Tinctures: Become adept at the art of pouring and dosing herbal teas and tinctures. This practical skill ensures precision in formulating and administering herbal remedies.

Making Salves, Medicated Creams, and Syrups: Delve into the world of herbal pharmacy by crafting salves, medicated creams, and syrups. This hands-on experience will expand your repertoire of herbal applications.

How to Make Tincture Extracts: Master the craft of tincture making, extracting the potent medicinal properties of herbs. This skill is a cornerstone in creating herbal formulations with maximum therapeutic benefits.

System-Specific Modules:

Digestive System, Nervous System, Cardiovascular System: Explore common conditions seen in clinics, pharmaceutical approaches, and delve into a curated list of the best herbs for each system. The therapeutics of common clinical presentations will be accompanied by herb tastings, offering a comprehensive understanding of their effects.

Herb Walk: Connect with nature in a guided herb walk, where you’ll learn to identify and appreciate medicinal plants in their natural habitat. This experiential journey reinforces the bond between herbalists and the Earth’s healing offerings.

Endocrine System, Integumentary System (Skin), Musculoskeletal System: Uncover the intricacies of these vital systems, exploring common conditions, pharmaceutical approaches, and discovering the therapeutic potentials of herbs. Herb tastings will bring these lessons to life, allowing you to experience the healing properties firsthand.

Course Wrap-Up – Individual Project Presentation:

As you reach the culmination of this transformative course, you’ll have the opportunity to showcase your newfound knowledge and skills through an individual project presentation. This is not just an academic exercise but a celebration of your unique journey and the evolution of your understanding of herbal medicine.

Are you ready to embark on this enriching adventure into the world of herbal healing? Sign up now and let the transformative journey begin. Nature’s pharmacy is waiting for you, eager to reveal its age-old secrets and empower you on your path to holistic well-being.

Join us and become a steward of herbal wisdom, bringing the healing power of nature into your life and the lives of others. Your journey awaits – embrace it!

Next class starts:  February 26th 2024

Location:

Errant Empire
1316 Esquimalt Road
Victoria, British Columbia

Podcast Details

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Re-localization of Herbal Medicine in British Columbia

Lackluster Herbal Medicine

 

The herbal medicine world is much bigger than we think. Most often herbs are purchased solely at grocery stores in pre-boxed beautifully designed containers to attract the eye.   It is common knowledge at herbal colleges that the medicinal properties in the Chamomile we buy in pre-boxed with pre-bagged tea bags is already extracted from its medicinal properties before it even hits our teacup. What is rumoured to happen is the powerful blue chamzulene essential oil that is in chamomile is first steam distilled and extracted and then the chamomile tea is put into a bag for us to drink at a later time.  This is because blue chamazulene is very expensive and also well known for its healing properties.

Where do our Plants Come From?

 

It is wonderful coming across herbal medicine in any form. It is also important to know how to source the highest quality most sustainable herbal medicine products. A lot of are herbs are conventionally grown therefore the impact on the natural sources of these plants are minimal. Where these plants come from is a different story. Just off the top of my head thinking about purchase orders I do I would say anywhere from 60% all the way up to 80% of dry herbs that I bulk purchase comes from either Eastern Europe or China. This is because the cost of growing herbs is more affordable in those regions. Here in Canada water, land and nutrients for the plants are all much more expensive for us to purchase.

How can we Bring Back the Medicine?

I think it’s great that the herbal medicine world can help support these communities worldwide but I also think it’s important we support our local community and become self-sustainable. Due to the “new” “pandemic” I spent some time looking into British Columbia’s growing schedule and its ability to be self-sustainable. From this brief information gathered from government research the only product we produce that we have in abundance is fruit. Everything else we grow is only a percentage of what our community needs therefore we have to import from other provinces other countries around the world.

 

Our Vision:

 

The vision of Errant Empire Herbal Medicine is to be one of many partners in the community to help re-localized herbal medicine.   We have already established relationships with multiple farmers and are in the process of connecting with local wild-crafters to help sustainably sourced our dispensary.

 

As I was designing which herbs we will carry in our dispensary I began to create a list of which plants we can source locally weather through cultivation or wildcrafting. I was shocked to realize that the list kept growing and growing and growing. We are blessed to live in a Garden of Eden on Vancouver Island where the temperatures and the climate are perfect for a diversity of plant growth.

 

Herbs that can be Wild-crafted or Cultivated in BC

 

Below is a short list of some of the herbs that we can Source locally and or grow fairly simply:

 

  •  Hawthorne Leaf, flower, Berry
  •  Nettle Leaf and Root
  •  Ginger
  •  Turkey Tail Mushroom
  •  Rosebud’s
  •  Rose Hips
  •  Rosemary
  •  Self-heal
  •  Wild Lettuce
  •  Oregon Grape Root
  •  Old Man’s Beard
  •  Plantain
  •  Cleavers
  •  Devils Club (ceremonial plant)
  •  Calendula
  •  Gumweed
  •  California Poppy
  •  St. John’s Wort
  •  Dandelion Leaf and Root
  •  Burdock
  •  Catnip
  •  Lemon Balm
  •  And the list will go on…

 

Further Thought..

 

Something interesting when talking about some of these local herbs that I listed is that quite often Plantain and Dandelion root are sourced all the way from Eastern Europe when they grow abundantly here. Dandelion is in my herb garden, as well as in my front yard grass. This year I have spent three different occasions getting the “weeds” out of my grass and trying to contain them in the garden.

 

The World is Shifting

 

The world is shifting and we as herbalists need to shift with it. Our tinctures for the time being are still sourced from our wonderful partners in the United Kingdom because they’ve perfected the process. At Errant Empire we are actively moving in the direction of developing our own sustainably-sourced high-potency alcohol tincture extracts. Stay tuned…

 

Our new partner in the Kootenays will be providing the dispensary with close to 10 fresh herbs so that we can begin this process of re-localizing herbal medicine and making it more sustainable and affordable.

 

Call to Action

 

We want to be a partner with in a community of farmers, wild-crafters and other herbalist to uplift the Western herbal tradition here in British Columbia. If this is something that calls to you, please do not hesitate to reach out and let us know your plans and thoughts and we can connect and make this vision happen for the whole herbal industry.

 

We are an herbal medicine dispensary on Vancouver Island with over 150 plants in our dispensary. All of our dried herbs are sourced locally or regionally sourced.  If we can’t find them in this capacity, we support other local dispensaries and purchase from them.  We are in the process of designing our retail store that will have our dispensary three clinic rooms and other complementary and alternative remedies.

 

Please feel free to reach out if you have any questions or want to connect. Whether you’re new to herbal medicine or a fellow herbalist we love to connect. Thank you for reading our blog and we look forward to starting the conversation.

 

David is a practicing Medical Herbalist living on Vancouver Island in British Columbia.  The herbal dispensary he works with is stocked with therapeutic tinctures that are among the highest strength in the industry.  The dry herbs he uses are all locally or regionally sustainably sourced in North America.  If the herb is not accessible locally or regionally the dispensary supports other local distributors in Victoria, British Columbia. This is the vision of Errant Empire Herbal Medicine to re-localize herbal medicine.

If you are interested in learning about how to understand the strength of tinctures or would like to talk one-on-one with a Medical Herbalist, please feel free to reach out to herbalist@errantherbal.com or see our BLOGs and pages below.  Thank you for reading and take care.

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Understanding the Herbal Terms & Actions of the Western Herbal Tradition

The Herbal Medicine world is like any other with its own terminology.  A lot of the terms we use and that are listed below are very traditional and go back to the roots of the Western Tradition.  On the other hand some of these terms are relatively new like “Adaptogen”

This list will be updated over time as there are many herbal terms. If you have any questions or comments our contact information is at the bottom of this page.

Herbal Actions:

 

A

 

Adaptogen – An herb with the ability to encourage the body to function optimally through different means in a non-specific way. One of the requirements is plants has to be Safe and non-toxic.

 

Alterative/depurative – And herb that helps the body facilitate detoxification and is often applied to rheumatic and skin complaints. The process is thought to be achieved by helping to clear by products, “toxins” and metabolites.

 

Analgesic – The ability to reduce pain weather applied internally or topically.

 

Anaphorodisiac –  a plant that reduces drive and desire for sexual intercourse ultimately reducing libido.

 

Antacid –  an herb that helps neutralize or reduce stomach acid.

 

Anthelmintic –  a plant that is used  to help expel intestinal worms

 

Antiallergic –  compounds within a plant that counter or offset natural biological allergic responses.

 

Antianaemic – a plant that helps support the body against anemia through many different methods.

 

Antiarrythmic – the ability to prevent the effects of arrhythmia.

 

Antibacterial – a plant with properties that prevent bacteria from growing.

 

Anticatarhal – a substance that breaks up and helps clear mucous.

 

Antidiabetic – a plant or compound that helps support diabetes in many different ways.

 

Antidiarrhoeal – a plant or compound that offsets the effects of diarrhoea.

 

Antiemetic – a plant or compound that prevents or reduces symptoms of nausea and/or vommiting.

 

Antifungal – a plant or constituents that inhibits and/or destroys fungal cells.

 

Antihaemorrhagic – a plant that is used internally to reduce or stop internal bleeding.

 

Anti-inflammatory – A plant that is the opposite of pro-inflammatory.

 

Antioxidant – a constituent that counters free radical damage.

 

Antiprostatic – a plant or compound that counters the effects and symptoms of the prostate gland.

 

Antipyretic – a plant or compound that reduces fever.

 

Antirheumatic – a plant or compound that is used for complaints that affect the joints.

 

Antispasmodic – a plant or compound that reduces spasm of skeletal and/or smooth muscle.

 

Antitussive – a plant or constituent that acts to relax coughing spasm.

 

Antiviral – a constituent that acts to prevent growth or destroys a virus.

 

Anxiolytic – a plant or compound that reduces the symptoms related to anxiety.

 

Aphrodisiac – a compound that increases libido.

 

Aromatic Bitter – a plant containing bitter compounds with a warming effect on the body and digestive system.

 

Astringent – a compound’ often a tannin, that binds to proteins causing a tightening affect.  Often used in digestion and topically to tonify mucous membranes and skin.

 

B

 

Bitter – specific compounds that bind to specific bitter receptors stimulating the digestive process.

 

C

 

Cardioprotective – a plant with compounds that have been shown to protect heart tissue.

 

Cardiotonic – a plant with specific constituents that encourage the heart to be more efficient with each contraction.

 

Carminative – compounds found in plants that help to reduce gas and bloating through helping to break down gas and/or expel it.

 

Cholagogue – a compound in a plant that encourage the gall bladder and liver to release bile.

 

Choleretic – a compound in in a plant that encourages the liver to increase production of bile.

 

Circulatory system stimulant – a constituent that increases blood flow to the peripheral parts of the body often with a warming affect.

 

Cognitive enhancement – a plant with compounds that increase cognitive function.

 

Counterirritant – a compound in a plant that when applied topically that produces mild inflammation superficially to help relieve deeper inflammation in muscle or rheumatic tissue.

 

D

 

Demulcent – a compound that is soothing to the mucous membranes in different body systems including the respiratory, digestive and urinary systems.

 

Diaphoretic – plants with specific compounds that help with fevers by often inducing a fever.

 

Diuretic – compounds found in plants that encourage urine production and output.

E

 

Emetic – plants with the ability to induce nausea and vomiting.

 

Emmenagogue – plants with compounds that can begin the process or increase menstrual flow.

 

Expectorant – a compound in plants that encourage the expelling of mucous from the lungs or upper respiratory tract by either altering the viscosity or improving clearance.

 

G

 

Galactagogue – A plant or constituent that increase milk production in a breast feeding mother.

H

 

Haemostatic – A constituent when used can limit or stop bleeding

 

Hepatic tonic – An herb that strengthens and “tonifies” the lliver.

 

Hepatoprotective – A constituent in an herb that acts to protect the liver in normal functioning or in excess stress.

 

Hypnotic – A constituent or plant that has a sedating effect.

 

Hypoglycaemic – A constituent or plant that lowers glucose in the blood.

 

Hypolipidaemic – A constituent or plant that lowers triglycerides and cholesterol in the blood.

 

Hypotensive – A constituent or plant that lowers blood pressure.

I

 

Immune enhancing – A constituent or plant that enhances immune function.

 

Immune modulation – A constituent or plant that can act to enhance or lessen immune function.

 

L

 

Laxative – A constituent or plant that acts to clear stool and induce a bowel movement.

 

Lymphatic – A constituent or plant that acts to move the lymphatic system.

 

M

 

Mucous Membrane Tonic – A constituent or plant that strengthens the integrity and functioning of the mucous membranes.

 

N

 

Nervine – a substance or plant that calms and soothes the nervous system either through sedating or uplifting.

 

P

 

Partus preparator – A constituent or plant that is used to prepare a woman’s uterus for childbirth.

 

Peripheral vasodilator – A substance that helps to dilate the vasculature system to help blood flow and potentially reduce blood pressure.

 

Pungent – A warming bitter often containing volatile oils.

 

R

 

Refrigerant – A constituent or plant with cooling potential.

 

S

 

Sedative – A constituent or plant that causes drowsiness and induces sleep.

 

Sialagogue – A constituent or plant that causes the salivary ducts to produce and release more saliva.

 

Spasmolytic – A constituent or plant that can relax smooth muscle spasm.

 

T

 

Thymoleptic – A specific plant or constituent that is considered a nervine that uplifts the mood and relieves stress.

 

Tonic – A constituent or plant that “tonifies” the whole system through strengthening and enhancing function.

 

Trophorestorative – A term used to indicate a constituent or plant that restores a specific tissue state.

 

U

 

Urinary antiseptic – A constituent or plant that has antibacterial properties in the urinary tract system.

 

Urinary demulcent – A constituent or plant that acts to soothe and comfort the urinary tract syste

 

Uterine tonic – A constituent or plant that has a strengthening or tonifying effect on the uterus.

 

V

 

Vasoconstrictor – A constituent or plant that causes a constricting effect on the vasculature system.

 

Vasoprotective – A constituent or plant that has a protective effect on the vasculature system often through antioxidant support.

 

Venous tonic – A constituent or plant that strengthens or tonifies the vasculature system.

 

Vulnerary – A constituent or plant that acts to help heal wounds.

 

_________________

David is a practising Medical Herbalist living on Vancouver Island in British Columbia.  The herbal dispensary he works with is stocked with therapeutic grade tinctures that are among the highest strength in the industry.  The dry herbs he uses are all locally or regionally sustainably sourced plants in North America.  If the herb is not accessible locally or regionally the dispensary supports other local distributors in Victoria, British Columbia. This is the vision of Errant Empire Herbal Medicine to re-localize herbal medicine.

If you are interested in learning about how to understand the strength of tinctures or would like to talk one-on-one with a Medical Herbalist, please feel free to reach out to herbalist@errantherbal.com or see our BLOGs and pages below.  Thank you for reading and take care.

 

Tincture Strength Blog

Connect with an Herbalist

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Herb Medicine “Battery” an Uplifting Nervine for Children and Adults a-like by David Shaw – Medical Herbalist; c.N.C.

Herbal Medicine Battery! This blend gets its name from its uplifting and nourishing actions. The formula helps give energy while encouraging the body to rest. We have used this blend with a few different patients: including children as young as three and adults in their sixties. While not every herb is right for children; Lemon Balm, Ashwagandha and Chamomile are some of the best to use!  Each formula will have a different ratio of herbs depending on what the individual is looking for. When talking with a person that is having more digestive upset the blend will have more Chamomile and Lemon Balm in it because of their affinity to the digestive system. If the primary focus is to support stress and anxiety the blend might be heavier in Ashwagandha.  One of the greatest benefits of taking some time to talk with a medical herbalist is that your formula is tailored specific to your health goals. Even spending 15 minutes with a medical herbalist can shed some light on information that might help them make slight adjustments to your formula. Sometimes it is beneficial to do a more in-depth consultation. This is often recommended for people who have chronic or more complex conditions.

Chamomile (Chamomilla recutita):

Probably one of the most underrated digestive herbs in the herbal medicine cabinet, Chamomile is known as “the mother of the gut,” and for good reasons! The constituents in this plant help with a wide range of digestive complaints from dyspepsia (which is a sickly feeling associated with nausea) all the way to reducing inflammation in the digestive tract. Chamomile also has a nice calming effect to the nervous system though it is subtle. This subtle relaxing effect may not be as noticeable in the adults but with children it is quite effective. Chamomile is also known for its anti-allergic properties and is often put in topical blends to help with eczema and herbal tincture formulas to help with seasonal allergies.

Lemon Balm (Melissa off.):

Lemon Balm is a very bright plant. If you have ever tasted a fresh tincture extract of this plant you can be instantaneously launched in to a feeling of brightness. The zing you get from the lemon taste comes from the volatile oils in the plant. This is often why herbalist lean towards fresh plant extractions as the plant will have a higher concentration of these constituents.

Beyond Lemon Balm’s uplifting nervous system support it also has uses for digestive complaints. Lemon Balm like many other mint-family (Lamiaceae) plants has antispasmodic properties in the intestine helping to relax spasms as well as help with gas and bloating. Another major benefit from fresh plant extracts is the well-known research of the anti-viral properties Lemon Balm offers. More specifically herbalists use this plant as a topical to help with herpes simplex (HSV1 &2).

 

There are cautions around using this plant with people who have Hypothyroid. Speak with a Medical Herbalist for more information.

Ashwagandha (Withania somnifera):

This plant is quite easily one of the favourites taken and used at Errant Empire. The versatility of this plant as well as the safety profile makes this plant applicable to children and elders alike. Ashwagandha gets its common name from an interesting association with the smell of horsehair. The idea behind this is the fresh roots when unearthed smell like a sweaty horse. At Errant Empire Herbal Medicine Dispensary, we quite often carry stronger extracts of this plant. We are able to achieve higher doses with patients with these stronger 1:1 or 1:2 extracts. *If you are interested to learn about the strengths of herbal tincture please go see our other blog here.*

 

We use Ashwagandha for everything from adrenal and nervous system support to sleep and inflammatory conditions. This plant is also well known for its anabolic properties helping athletes achieve their goals. This is one of the many adaptogens in the herbal medicine dispensary that is helpful in increasing athletic performance. We blend this plant with other anti-inflammatory herbs to help with inflammatory conditions like Rheumatoid Arthritis (RA) and Osteoarthritis (OA). We also use this plant to stimulate thyroid function in people who have hypothyroidism. It is important to speak with an herbalist to see if this is the right herb for your hypothyroidism as it’s not applicable across the board and maybe less beneficial than other herbs. With that in mind, this plant is contraindicated for people with hyperthyroid function.

15-minute herbal consultation:

These are some of our favourite herbs at Errant Empire because of their safety profile and for the results, we see with people using these plants. Charge your battery for spring with this blend! There’s so much to gain from speaking to a medical herbalist. We are grateful to be able to offer a free 15-minute consultation to make sure that these plants are right for you. We have a basic intake form so that we can cover specific health information like your current medications and supplements. We also have specific questions we ask to find out underlying causes for conditions.

 

Please don’t hesitate to reach out if you have any questions about which plants to use or if you want to design a custom herbal formula. We are the leading online herbal medicine dispensary that is meeting the world where it’s at. We want to bring the experience of going to an herbal medicine dispensary to the online world. You can contact us directly through email or phone. We can set up a time to do a Skype call or book a full consultation. It’s up to you.

Patreon:

We utilize Patreon as a membership platform to offer discounts and better rates to people who use herbal medicine regularly. Please check out our Patreon page and see if one of these plans is right for you. With our entry-level membership, you are able to get upwards of 36% off individual tincture purchases and 15% off custom formulas. We also offer a higher-tiered membership for people who are going to have regular consultations: that also includes a two-week formula for free.

 

Patreon

 

I hope you are well and thank you for reading this blog I look forward to starting the conversation with you.

 

David Shaw – Medical Herbalist; c.N.C. herbalist@errantherbal.com

250.686.4647

 

www.errantempireherbalmedicine.com

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Custom Herbal Medicine for Children

Custom Herbal Medicine for Children

By David Shaw – Medical Herbalist c.N.C.

 

Hello I hope your day is well and thank you for reading our blog! Today I’d like to talk about a few different things:

 

  •  Custom herbal remedies
  •  Herbs for children
  •  ‘Soothe & Clear’ formula

 

Custom Herbal Remedies

 

This is a relatively new concept in the mainstream world when it comes to herbal medicine. Most people go to the grocery store – head to the supplement section and pick an herb off the shelf because either: they were told to go for that specific plant, they already know the plant and what it does or the sales associate helped them pick it out.  In the very near future people will be looking for herbal remedies specific to their bio-individuality.  Each person is unique in how medications, herbs and disease interact and present.  So medicine should be unique to each person.

 

A custom herbal blend is specific to each person’s constitution and health. In today’s example the four-year-old patient is on the back end of having a common cold and the patient’s parents want to help assist with clearing the symptoms.  How that cold presented this time is different than any other previous cold or the next cold. Colds can present themselves in many different ways including:

 

  • Dry cough with sore throats;
  • Wet cough with no sore throat;
  • Damp congested sinuses;
  • A runny nose without congestion but with inflammation;
  • Sinus inflammation with little mucous;
  • And the list can go on…

 

In reality the many different ways a cold can present itself and how that cold clears can be very different each time someone has a cold. This is where custom herbal remedies come in.

 

“Herbs can be very effective and help many different things but the right herb at the wrong time is the wrong herb.” This quote comes from one of my favorite Jiu-Jitsu athlete, Roger Gracie. To share one example: someone with a dry cough and sore throat will probably not have as much success with a drying herb like Hyssop as compared to another cough supportive herb like Marshmallow Leaf or Mullein Leaf.  Hyssop is essential oil rich.  These essential oils work at moving congestion by interacting with mucous in the lungs.  In the case of the dry cough, Hyssop would just irritate the lungs further when what is really needed is a soothing antispasmodic action.  Marshmallow and Mullein Leaf help clear any excess mucous and have a demulcent action to soothe a sore throat.

 

Herbs for Children

 

Herbal medicine for children is often overlooked or approached with caution.  To be direct, herbs are safe and effective when used properly. When using herbs for children, tea blends aren’t often the most effective choice. As most parents can imagine, getting a sick child to drink 3 child size cups of tea a day to achieve a therapeutic dose would be challenging. Quite often a more experienced herbalist will lean towards herbal tinctures using specific calculations of age and body weight to determine a safe and effective dose for the child. Most over the counter cough medication is not recommended. There are eve n studies showing that Buckwheat honey is just as or more effective than OTC cough medicine.

 

Soothe & Clear Formula

 

The formula we are talking about today is for a 4 year old boy who had a very mild common cold that lasted 2 days. For those two days he was in the acute stage with a runny nose, feeling unwell and having a little trouble sleeping. As mentioned earlier, cold symptoms can present differently every time. Sometimes children have high fevers. Sometimes they have no energy. Sometimes their bowel movements stop and they don’t want to eat or drink. These are all different ways the common cold or flu can present in a child.

 

The name of this formula is Soothe & Clear.  The herbs inside of this formula are:

  •  Holy Basil
  •  Plantain
  •  Cleavers
  •  Licorice

 

Holy Basil, Tulsi (Ocimum sanctum) – This is such a well-known plant in the East, specifically India and Ayurvedic Herbal Medicine. Tulsi is a close relative to Sweet Basil which we use very often in our cooking or in salads. This plant has a very spicy taste to it and is often enjoyed by children.  Ocimum is used by some herbalists for children who are sick with a cold. In this scenario, we are using the plant’s essential oils to help clear excess mucous in the upper respiratory tract, increase digestion and support the nervous system.  Holy Basil is a nervine which means it is supportive to the nervous system.  It is known for its antiseptic-antimicrobial and antiviral potential as well as being anticatarrhal; which means it helps to break down and expel mucous.

 

Plantain (Plantago lanceolata) – A very beautiful plant that is often overlooked on dirt paths. Plantago is one of the nine sacred plants in the Druid tradition. Plantain is very drying just like so many other mucous membrane tonics. Other plants that fall in this category include:

  • Elderflower,
  • Goldenseal,
  • Ground ivy and

 

Mucous membrane tonics do exactly what their name implies which is strengthening the integrity of the mucous membrane so that excess mucous is unable to come out. For example, if a child has an excessively runny nose and it is preventing them from sleeping at night, these plants can slow the runny nose so he can get proper rest to heal more quickly. **It is important to use mucous membrane tonics carefully as over-drying is not necessarily better than being full of mucous.**

Cleavers (Galium aparine) – Cleavers are a cute clingy plant climbing anything and everything every spring in the Pacific Northwest.  Some people use this plant as a spring detoxification and juice Cleavers for a spring cleaning.  In the herbal medicine world this plant is known as a lymphatic.  We tend to add lymphatic herbs to cold and flu remedies to help move stuck and congested lymph glands.

 

Licorice (Glycyrrhiza glabra) – This is one of the many well-researched plants in the herbal medicine cabinet.  Licorice can be used for so many different things. In this specific formula we are using Licorice to help soothe the mucous membranes and also to counter the drying effect of Plantain.  Licorice is also very helpful in adrenal support helping with energy.  It would also fall in the category as a mild laxative helping to move a congested liver after having a cold. The biggest benefit of this plant for a child’s herbal remedy is that it’s sweet and adds some good flavour to the formula so that the child will take it more willingly.

 

In the end the formula Soothe & Clear was a success. It was able to:

  • Dry up excess mucous in the sinus
  • Help stimulate digestion
  • Increased energy
  • Help the child feel better

**Herbs while safe and effective can be pushy.  In this specific instance Holy Basil is also stimulating to digestion and increases energy. Make sure to talk with an herbalist to understand exactly which herb is right for you and your children**

 

I hope you enjoyed this article if you have any questions please feel to reach out by email or through the website below. We can start the conversation regarding a custom herbal remedy for you or your child. Quite often a 15 minute phone conversation can help us get enough information to help connect you to the correct plants. We also offer more in depth full consultations for people with more complex or chronic conditions.

 

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David Shaw – Medical Herbalist, c.N.C.

Email: herbalist@errantherbal.com

 

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Tincture bottles scaled

Different Types of Herbal Extractions and How to Understand Your Tincture Strength

Different Types of Herbal Extractions and How to Understand Your Tincture Strength

 

As I’ve been setting up my herbal dispensary I have been thinking a lot about what information that is needed in the health world for people interested in herbal products. This is one of many blogs that will be written to help shine some light in the herbal medicine world.

 

The focus of this blog will be different types of herbal preparations and understanding alcohol tincture extract strengths.

 

Different Types of Herbal Extractions:

 

–           water infusion

–           water decoction

–           alcohol extract

–           vinegar-based extract

–           vegetable glycerin extract

 

 

Water infusion –  this is your typical tea where you place the herbal tea blend into hot water and let it steep for 15 to 30 minutes.  There are a lot of techniques in this process that can be elaborated on including: covering your tea while it steeps, overnight infusions and different lengths of times to get different strengths of tea.

 

Water decoction –  a decoction is often used with harder plant materials like roots and bark.  In this process we place the herbal blend directly into a pot and bring the water to boil.  We then simmer the water with herbs for up to 30 minutes to an hour and then pull it off and let it cool for another 15 to 20 minutes.  This will provide a stronger extract of the plant constituents from these harder plant parts.

 

Alcohol extract –  this is by far herbalists favourite method of dispensing herbs.  Alcohol extracts can take anywhere from 14 days to 40 days to properly extract all of the plant constituents.  Alcohol extracts pull out more plant constituents than any other method.  The only stronger method is to do capsules ingesting the whole plant material but can often require lots of capsules throughout the day.

 

Vinegar-Based extracts –  this is another method that is used to extract plant constituents and can often be seen in the very popular and extremely powerful Fire Cider.  Vinegars extraction capability is somewhere between a strong decoction and an alcohol extract in regards to its potency.   Another highlight with vinegar-based extracts is that some plant constituents do better in a vinegar base rather than an alcohol base.

 

Vegetable glycerin extracts –  this method tends to be reserved for extracts that don’t necessarily need to be as strong. This preparation is often used with young children and people who abstain from alcohol.  The biggest drawback with this method is vegetable glycerin is not as strong of an extraction method as alcohol or vinegar which means for the average person they would need a bigger dose.

 

Alcohol Tincture Strengths:

 

This is quite often the most misunderstood part of herbal medicine when it comes to people in search of tincture extracts.  Working with an herbalist will be the fastest and easiest way to understand herbal tincture extracts and what your proper dosage is.   This blog will act as a quick reference guide in helping you understand the strength of your herbal tincture extract.

 

Most often when you purchase a tincture at a store or inside of a herbal shop the strength of the tincture will be noted somewhere on the bottle.  The tinctures you find in an herbalist dispensary are quite often much stronger than tinctures you find at a grocery store.  This is not a hard fast rule but herbalists know the therapeutic dosage range of their herbs and can fit more in their formulas with stronger extracts.

 

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Example:

 

The tinctures at the grocery store tend to be at a strength of 1:4, 1:5 or 1:6

 

The tinctures you find an herbalist dispensary can range from 1:1, 1:2, 1:3, 1:4, 1:5, 1:8 all the way to 1:10

 

(1:1 and 1:2 strengths are often fresh plant extracts)       (1:8 and 1:10 are restricted herbs)

 

For our example we will use:  Black Cohosh     1:3    60%

 

  • For every 3 milliliters of this specific tincture you take you are getting the dried herb equivalent of 1 gram of Black Cohosh root.

 

  • If the strength of the tincture above was 1:4,  it would require 4 milliliters to achieve 1 gram of plant material.

 

(Dry herb)       1:3       (Alcohol extract)

 

Herbalists are specific when they choose the strength of their tinctures. Some want as strong as possible while others want what is most versatile, and often they want both.  Plants like Lemon Balm should almost always be fresh plant extracts and should be at the strength of 1:2.  Some herbs are so strong herbalists prefer a more diluted extract.  Cedar is one of these herbs.  Cedar is so strong that having a 1:4 or 1:5 extract blends better in a formula when compared to a 1:1 or 1:2

 

Knowing this if you find a tincture extract at 1:2  and you’ve been using 1:4,  you can half the dose you’ve been doing and still have the same therapeutic effect.

 

(a simple rule the lower the numbers paired together the stronger the extract)  ← This does not always equate to better though..

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This is a really short explanation of what I learned in college and it can help someone understand further the strength of their tincture. If you ever have any questions or comments or thoughts please feel free to reach out to our online herbal dispensary. our goal is to help connect people to herbalists so that we can teach you how to use the plants. Sovereignty and health  for each person is part of the mission of Errant Empire Herbal Medicine.  We want to  teach the community how to reconnect with the plants again.

 

Questions or Comments:

 

david@errantherbal.com

250.686.4647